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  By  Shweta Chaubey Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ... 5 Key Takeaways Even if it seems nagging, listening to friends who remind us to apply sunscreen is essential. Exposure to the sun's UV rays can lead to painful sunburns, skin redness, and discomfort. UV radiation penetrates skin cells, triggering immune responses like redness and inflammation. Sunburn is more than just a tan; it's a serious skin issue. From applying Aloe Vera to staying hydrated, there are various effective ways to treat sunburn. But remember, not all remedies are equal, so stick to those proven to work. If symptoms worsen or become severe, seek medical help promptly. Protect your skin with high-SPF sunscreen that defends against both UVA and UVB rays. Severe sunburn with extensive blistering and pain covering a large area of skin,

  By Shweta Chaubey Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ... 5 Key Takeaways   Our diet greatly influences our immune system's strength in combating illnesses amidst today's pathogen-filled environment.  Here are ten foods to boost your immune system, including citrus fruits, garlic, yogurt, spinach, almonds, green tea, berries, turmeric, sweet potatoes, and salmon.  Citrus fruits and others rich in vitamin C, like strawberries and peppers, boost white blood cell production, which is crucial for fighting infections.  Garlic activates immune cells. Yogurt provides gut-friendly probiotics, spinach offers antioxidants, while almonds supply vitamin E and healthy fats.  Fatty fish such as salmon, packed with omega-3 fatty acids, help reduce inflammation and support a robust immune system. Add these foods to your di