By Shweta Chaubey Shweta Chaubey, has been a Health Products For You contributor since 2021. An advocate-turned-writer, her desire to create meaningful and positive content has brought her to HPFY and what better than writing ... 5 Key Takeaways Our diet greatly influences our immune system's strength in combating illnesses amidst today's pathogen-filled environment. Here are ten foods to boost your immune system, including citrus fruits, garlic, yogurt, spinach, almonds, green tea, berries, turmeric, sweet potatoes, and salmon. Citrus fruits and others rich in vitamin C, like strawberries and peppers, boost white blood cell production, which is crucial for fighting infections. Garlic activates immune cells. Yogurt provides gut-friendly probiotics, spinach offers antioxidants, while almonds supply vitamin E and healthy fats. Fatty fish such as salmon, packed with omega-3 fatty acids, help reduce inflammation and support a robust immune system. ...
